The Best Essential Oils for Restless Legs that Will Give You A Goodnight Sleep

Sleeping can be a luxury when you have Restless Legs Syndrome. It is just so hard to fall into a deep sleep if your legs keep moving without your consent. If you want to treat this condition safely and reclaim your precious sleeping time, you can use essential oils for restless legs.

Restless legs can be caused by so many factors. Sometimes it is simply in your gene, it can be a result of anxiety or depression, and you can also experience it when you are currently using certain medications. No matter what the cause of the condition is, you need to know how to control restless leg syndrome because there is no specific cure for it.

There are some medications that can be prescribed to you by the doctor but it is not always effective. So, it is best to use non-drug treatment that will not cause any side effects. Leg massage has been proven to reduce the symptoms of restless legs and give the patients better quality sleep. The leg massage will be more effective if you use essential oils. Here are some of the best essential oils that can you use to improve your condition.


Peppermint essential oil has always been one of the most effective essential oils for restless legs since a long time ago. This powerful and versatile oil is rich with antispasmodic and analgesic properties which have been known to reduce the symptom of the syndrome very effectively. In addition, it also works wonders to get rid of any muscle pain of your legs. It also has the cooling and refreshing effect that will linger on your legs hours after the massage session is done, making it feels like your legs are continuously being rubbed.

To massage your legs with this oil, first of all, you need to mix it with a carrier oil. Dilute 1 drops of peppermint essential oil with 2 teaspoons of carrier oil of your choice. You can combine it with another essential oil like rosemary or maybe lavender if you don’t really fond of peppermint’s pungent smell. Ten minutes of massage with this oil is enough to give you an undisturbed sleep.

If your symptom is very severe, it is best to compress your legs with peppermint oil when you are sleeping. You simply need to pour 4 drops of peppermint essential oil to a small bowl of cold water. After that, dip a towel into the mixture and put it as a compress on the part of the legs that show the worst symptom.


Basil might not be the most famous in the world of essential oils, but it is certainly one of the best essential oils for restless legs. Basil oil contains a high amount of antispasmodic agent which is in charge of stopping muscle spasms and muscle pain. This amazing spasm stopping property is the reason why basil essential oil can help you controlling your restless legs symptoms.

To make the massage blend, you need to mix 2 drops of basil essential oil with 2 teaspoons of carrier oil. If you want the massage blend to be hotter against your skin, you can add 1 drop of black pepper essential oil to the mixture.


There is simply no reason to not keep at least a bottle of lavender essential oil at your house. This versatile and amazing oil has so many health benefits from removing scars, relieving itches, softening skin and even treating toothaches. Furthermore, thanks to its antispasmodic and analgesic property, this oil is also a powerful weapon to control restless legs.

To use lavender for restless leg syndrome, you simply need to massage your leg with the essential oil for ten minutes before you are going to bed. Lavender oil will not only relax the muscle of your legs but also your mind. Since this syndrome often occurs due to stress and anxiety, Lavender’s relaxing aroma can help calming your mind so that your stress and anxiety will disappear, hence no restless legs bothering your sleep.


Just like other essential oils for restless legs, chamomile is rich with antispasmodic properties that will reduce muscle spasms and pains. Furthermore, just like Lavender, Chamomile essential oil also contains plenty of calming agents that will not only go to the muscle of your legs but also to your mind.

If your restless legs symptoms always show when you are stressed or anxious, it is best if you mix it with a bath water. You can pour 5 drops of Chamomile essential oil, along with 3 drops of Sandalwood essential oil if you want an extra calming scent, to your bath water. Twenty minutes of a peaceful time while taking hot bath definitely will do wonder to control your restless legs.

Restless leg syndrome natural treatment always contains a leg massage because it is the one that will address the real issue. So, don’t forget to massage your leg for ten minutes with Chamomile oil. To make the massage blend, you simply need to mix 2 drops of Chamomile essential oil with 1 teaspoon of carrier oil.


There are just so many health benefits that ginger essential oil can offer us. And the fact that it can help reducing restless legs symptoms just make it more essential to always keep at least one bottle of this powerful oil at our house.

The antispasmodic and analgesic properties in this oil are one thing, but it is the heat that lingers in your legs after the massage session that makes this essential oil really appealing. Ginger will not only remove the pains and the twitches of your legs but it will also keep your legs warm. The warmth will also improve your blood circulation which will help to improve your condition tremendously.

As one of the hottest essential oils for restless legs, you might want to be a little generous when making the massage blend so that your skin will not be reddened. For a drop of the ginger oil, it is best to add 2 teaspoons of carrier oil. You can also add lavender or rosemary essential oil if you want a sweeter fragrant.

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